Herb-Roasted Gigante Beans with Garlic and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Gigante Beans with Garlic and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Gigante Beans with Garlic and Tomatoes

Savor a rustic, wholesome dish featuring tender, herb-infused Gigante beans roasted with sweet cherry tomatoes, aromatic garlic, and a touch of fresh spinach. A perfect balanced meal that packs a protein punch and bursts with Mediterranean flavors.

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NUTRITION

628kcal
Protein
35.5g
Fat
8.8g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Gigante Beans

1 cup Cherry Tomatoes

100g Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

3 cloves Garlic

1/2 medium Red Onion

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the cooked Gigante beans, halved cherry tomatoes, roughly chopped fresh spinach, minced garlic, and sliced red onion.

  • 3

    Drizzle with extra virgin olive oil, add dried rosemary, and season with salt and pepper to taste. Gently toss to coat all ingredients evenly.

  • 4

    Spread the mixture onto a baking tray lined with parchment paper in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and a slight caramelization of the tomatoes and onions.

  • 6

    Once the beans and vegetables are tender with a hint of roasted char, remove from the oven, adjust seasoning if needed, and serve warm.

Herb-Roasted Gigante Beans with Garlic and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Gigante Beans with Garlic and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Gigante Beans with Garlic and Tomatoes

Savor a rustic, wholesome dish featuring tender, herb-infused Gigante beans roasted with sweet cherry tomatoes, aromatic garlic, and a touch of fresh spinach. A perfect balanced meal that packs a protein punch and bursts with Mediterranean flavors.

NUTRITION

628kcal
Protein
35.5g
Fat
8.8g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Gigante Beans

1 cup Cherry Tomatoes

100g Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

3 cloves Garlic

1/2 medium Red Onion

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the cooked Gigante beans, halved cherry tomatoes, roughly chopped fresh spinach, minced garlic, and sliced red onion.

  • 3

    Drizzle with extra virgin olive oil, add dried rosemary, and season with salt and pepper to taste. Gently toss to coat all ingredients evenly.

  • 4

    Spread the mixture onto a baking tray lined with parchment paper in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and a slight caramelization of the tomatoes and onions.

  • 6

    Once the beans and vegetables are tender with a hint of roasted char, remove from the oven, adjust seasoning if needed, and serve warm.