Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor a beautifully vibrant and balanced dish featuring herb-crusted chicken breast paired with a medley of roasted rainbow vegetables. The tender chicken is seasoned with aromatic herbs and spices, while the colorful vegetables add natural sweetness and crunch. A light drizzle of olive oil marries the flavors with a crisp sheet-pan finish that's easy to prepare and wonderfully satisfying.

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NUTRITION

436kcal
Protein
39.9g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

1 small Zucchini

0.25 cup sliced Red Onion

0.5 medium Carrot

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the herb mixture.

  • 4

    Chop the red bell pepper, yellow bell pepper, zucchini, red onion, and carrot into bite-sized pieces.

  • 5

    Toss the vegetables in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken breast and vegetables on a sheet pan in a single layer.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 8

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the chicken and veggies.

  • 9

    Remove from the oven, plate, and serve immediately.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor a beautifully vibrant and balanced dish featuring herb-crusted chicken breast paired with a medley of roasted rainbow vegetables. The tender chicken is seasoned with aromatic herbs and spices, while the colorful vegetables add natural sweetness and crunch. A light drizzle of olive oil marries the flavors with a crisp sheet-pan finish that's easy to prepare and wonderfully satisfying.

NUTRITION

436kcal
Protein
39.9g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

1 small Zucchini

0.25 cup sliced Red Onion

0.5 medium Carrot

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the herb mixture.

  • 4

    Chop the red bell pepper, yellow bell pepper, zucchini, red onion, and carrot into bite-sized pieces.

  • 5

    Toss the vegetables in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken breast and vegetables on a sheet pan in a single layer.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 8

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the chicken and veggies.

  • 9

    Remove from the oven, plate, and serve immediately.