Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Savor a hearty and wholesome bowl of chili that combines lean ground turkey with a robust mix of black, kidney, and pinto beans. Enhanced with smoky spices, sweet tomatoes, and a medley of fresh vegetables, this chili is both comforting and balanced, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
38.6g
Fat
15.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean ground turkey

1/3 cup black beans

1/3 cup kidney beans

1/3 cup pinto beans

1/2 cup diced tomatoes

1 medium red bell pepper

1 small yellow onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon chili powder

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped small yellow onion, diced red bell pepper, and minced garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the pot. Cook until the turkey is browned and crumbled, approximately 5-6 minutes.

  • 3

    Stir in the chili powder, smoked paprika, cumin, salt, and pepper, ensuring that the turkey and vegetables are evenly coated with the spices.

  • 4

    Mix in the black, kidney, and pinto beans along with the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Reduce the heat and let the chili cook uncovered for about 10-15 minutes, allowing the flavors to meld and the chili to thicken slightly.

  • 6

    Taste and adjust seasonings if needed before serving.

Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Savor a hearty and wholesome bowl of chili that combines lean ground turkey with a robust mix of black, kidney, and pinto beans. Enhanced with smoky spices, sweet tomatoes, and a medley of fresh vegetables, this chili is both comforting and balanced, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
38.6g
Fat
15.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean ground turkey

1/3 cup black beans

1/3 cup kidney beans

1/3 cup pinto beans

1/2 cup diced tomatoes

1 medium red bell pepper

1 small yellow onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon chili powder

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped small yellow onion, diced red bell pepper, and minced garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the pot. Cook until the turkey is browned and crumbled, approximately 5-6 minutes.

  • 3

    Stir in the chili powder, smoked paprika, cumin, salt, and pepper, ensuring that the turkey and vegetables are evenly coated with the spices.

  • 4

    Mix in the black, kidney, and pinto beans along with the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Reduce the heat and let the chili cook uncovered for about 10-15 minutes, allowing the flavors to meld and the chili to thicken slightly.

  • 6

    Taste and adjust seasonings if needed before serving.