Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender, lightly seasoned chicken breast is coated in a crisp layer of whole wheat breadcrumbs and baked to perfection, then topped with a vibrant homemade marinara sauce, a sprinkle of Parmesan cheese, and fresh basil. This dish offers a delicious balance of lean protein, complex carbohydrates, and savory herbs for a satisfying meal any time of day.

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NUTRITION

342kcal
Protein
38.1g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 tbsp Whole Wheat Breadcrumbs

4 tbsp Marinara Sauce

1 tbsp Parmesan Cheese

1 large Egg

4 tbsp Fresh Basil

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast on a cutting board and, if necessary, pound it to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another bowl, lightly beat the egg to use as a binding agent.

  • 5

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil to help achieve crispiness.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 9

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender, lightly seasoned chicken breast is coated in a crisp layer of whole wheat breadcrumbs and baked to perfection, then topped with a vibrant homemade marinara sauce, a sprinkle of Parmesan cheese, and fresh basil. This dish offers a delicious balance of lean protein, complex carbohydrates, and savory herbs for a satisfying meal any time of day.

NUTRITION

342kcal
Protein
38.1g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 tbsp Whole Wheat Breadcrumbs

4 tbsp Marinara Sauce

1 tbsp Parmesan Cheese

1 large Egg

4 tbsp Fresh Basil

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast on a cutting board and, if necessary, pound it to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another bowl, lightly beat the egg to use as a binding agent.

  • 5

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil to help achieve crispiness.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 9

    Garnish with fresh basil and serve immediately.