Crispy Pan-Seared Lemon Garlic Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Salmon

Savor the delightful flavors of tender salmon seared to crispy perfection with a zesty twist of lemon and fragrant garlic. This dish balances a bright citrus note with a satisfying crunch, making it an ideal choice for a light, nutrient-packed meal.

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NUTRITION

381kcal
Protein
34.3g
Fat
25.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the salmon skin-side down and allow it to sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully, add the minced garlic, and cook for another 3-4 minutes, spooning the garlic-infused oil over the fish.

  • 5

    Drizzle lemon juice over the salmon during the last minute of cooking to infuse a bright, zesty flavor.

  • 6

    Remove the salmon from the pan and serve immediately, enjoying the balance of crispy texture and fresh lemon garlic taste.

Crispy Pan-Seared Lemon Garlic Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Salmon

Savor the delightful flavors of tender salmon seared to crispy perfection with a zesty twist of lemon and fragrant garlic. This dish balances a bright citrus note with a satisfying crunch, making it an ideal choice for a light, nutrient-packed meal.

NUTRITION

381kcal
Protein
34.3g
Fat
25.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the salmon skin-side down and allow it to sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully, add the minced garlic, and cook for another 3-4 minutes, spooning the garlic-infused oil over the fish.

  • 5

    Drizzle lemon juice over the salmon during the last minute of cooking to infuse a bright, zesty flavor.

  • 6

    Remove the salmon from the pan and serve immediately, enjoying the balance of crispy texture and fresh lemon garlic taste.