Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a bright and flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, garlic, and zesty lemon. The salmon is seared to achieve a crispy exterior while remaining tender inside, with aromatic herbs enhancing each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
31.5g
Fat
20.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tsp Olive Oil

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, chopped parsley, and chopped dill.

  • 3

    Lightly coat the salmon with the herb mixture, pressing it gently onto the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from heat and serve immediately, enjoying the fresh, citrus-infused flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a bright and flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, garlic, and zesty lemon. The salmon is seared to achieve a crispy exterior while remaining tender inside, with aromatic herbs enhancing each bite.

NUTRITION

322kcal
Protein
31.5g
Fat
20.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tsp Olive Oil

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, chopped parsley, and chopped dill.

  • 3

    Lightly coat the salmon with the herb mixture, pressing it gently onto the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from heat and serve immediately, enjoying the fresh, citrus-infused flavors.