Fluffy Egg White Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Greek Yogurt

Enjoy these light and fluffy protein pancakes that deliver a high-protein punch perfect for breakfast, lunch, or dinner. The combination of egg whites, a touch of protein powder, and rolled oats creates a satisfying base, while a dollop of nonfat Greek yogurt adds creaminess and tang without extra calories.

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NUTRITION

374kcal
Protein
51.5g
Fat
4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 tsp Baking Powder

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, and baking powder. Blend until the mixture is smooth and slightly frothy.

  • 2

    Preheat a nonstick griddle or skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the griddle to form small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and fully set.

  • 5

    Transfer the pancakes to a serving plate and top with nonfat Greek yogurt. Optionally, add a sprinkle of cinnamon or fresh berries if desired.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Egg White Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Greek Yogurt

Enjoy these light and fluffy protein pancakes that deliver a high-protein punch perfect for breakfast, lunch, or dinner. The combination of egg whites, a touch of protein powder, and rolled oats creates a satisfying base, while a dollop of nonfat Greek yogurt adds creaminess and tang without extra calories.

NUTRITION

374kcal
Protein
51.5g
Fat
4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 tsp Baking Powder

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, and baking powder. Blend until the mixture is smooth and slightly frothy.

  • 2

    Preheat a nonstick griddle or skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the griddle to form small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and fully set.

  • 5

    Transfer the pancakes to a serving plate and top with nonfat Greek yogurt. Optionally, add a sprinkle of cinnamon or fresh berries if desired.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.