Crispy Air Fryer Chicken with Caramelized Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Caramelized Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Caramelized Sweet Plantains

Enjoy a deliciously crispy air-fried chicken breast paired with caramelized sweet plantains. The juicy chicken is seasoned with a blend of paprika, garlic powder, salt, and pepper, while the plantains are lightly sautéed in olive oil to bring out their natural caramel sweetness. This balanced dish offers a medley of flavors and textures perfect for a satisfying meal.

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NUTRITION

349kcal
Protein
36g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Plantain

1 teaspoon Olive Oil

0.5 teaspoon Paprika

0.25 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken in the air fryer basket. Air fry the chicken for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, peel and slice the sweet plantain into ¼-inch thick rounds.

  • 5

    Heat olive oil in a small skillet over medium heat. Add the plantain slices and cook for 2-3 minutes per side until they are lightly caramelized and golden brown.

  • 6

    Plate the crispy chicken alongside the caramelized sweet plantains and serve immediately.

Crispy Air Fryer Chicken with Caramelized Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Caramelized Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Caramelized Sweet Plantains

Enjoy a deliciously crispy air-fried chicken breast paired with caramelized sweet plantains. The juicy chicken is seasoned with a blend of paprika, garlic powder, salt, and pepper, while the plantains are lightly sautéed in olive oil to bring out their natural caramel sweetness. This balanced dish offers a medley of flavors and textures perfect for a satisfying meal.

NUTRITION

349kcal
Protein
36g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Plantain

1 teaspoon Olive Oil

0.5 teaspoon Paprika

0.25 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken in the air fryer basket. Air fry the chicken for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, peel and slice the sweet plantain into ¼-inch thick rounds.

  • 5

    Heat olive oil in a small skillet over medium heat. Add the plantain slices and cook for 2-3 minutes per side until they are lightly caramelized and golden brown.

  • 6

    Plate the crispy chicken alongside the caramelized sweet plantains and serve immediately.