Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white omelet filled with fresh spinach and crispy turkey bacon, complemented by a side of whole grain toast and creamy avocado. This plate balances lean protein with healthy fats and whole grains to give you a vibrant, energizing breakfast experience.

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NUTRITION

409kcal
Protein
34.1g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites, and let them cook until they begin to set around the edges.

  • 3

    Sprinkle in the fresh spinach evenly over the cooking egg whites, and allow it to wilt slightly.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat, then chop them into bite-sized pieces once cooked.

  • 5

    Once the egg whites are mostly set, sprinkle the chopped turkey bacon over one half of the omelet and gently fold the other half over.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the omelet alongside the toast, and top the toast with avocado slices.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white omelet filled with fresh spinach and crispy turkey bacon, complemented by a side of whole grain toast and creamy avocado. This plate balances lean protein with healthy fats and whole grains to give you a vibrant, energizing breakfast experience.

NUTRITION

409kcal
Protein
34.1g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites, and let them cook until they begin to set around the edges.

  • 3

    Sprinkle in the fresh spinach evenly over the cooking egg whites, and allow it to wilt slightly.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat, then chop them into bite-sized pieces once cooked.

  • 5

    Once the egg whites are mostly set, sprinkle the chopped turkey bacon over one half of the omelet and gently fold the other half over.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the omelet alongside the toast, and top the toast with avocado slices.

  • 8

    Serve warm and enjoy your protein-packed breakfast.