Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances lean protein with fresh vegetables, lightly accented with olive oil for a burst of flavor and a velvety texture that pairs beautifully with the richness of the salmon.

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NUTRITION

420kcal
Protein
44.3g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes. Once done, drizzle with 1 tsp olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or bowl and add 1 tsp olive oil and 1/4 cup unsweetened almond milk. Blend or mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances lean protein with fresh vegetables, lightly accented with olive oil for a burst of flavor and a velvety texture that pairs beautifully with the richness of the salmon.

NUTRITION

420kcal
Protein
44.3g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes. Once done, drizzle with 1 tsp olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or bowl and add 1 tsp olive oil and 1/4 cup unsweetened almond milk. Blend or mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy your nutritious dinner.