Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup liquid egg whites (≈80g); 2.5 oz diced chicken breast (≈70g); 1 cup fresh spinach; 1 medium tomato, diced; 3 tsp olive oil; 1/3 medium avocado

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a fresh and savory breakfast scramble featuring tender diced chicken breast, silky egg whites, and a burst of fresh spinach and tomatoes. Finished with a drizzle of olive oil and the creamy texture of avocado, this dish is both delicious and perfectly balanced to energize your morning.

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NUTRITION

Protein

32.5g

Fat

26.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup liquid egg whites (≈80g)

2.5 oz diced chicken breast (≈70g)

1 cup fresh spinach

1 medium tomato, diced

3 tsp olive oil

1/3 medium avocado

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.
3
Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly, about 1-2 minutes.
4
Pour in the liquid egg whites and gently scramble the mixture until the eggs are just set.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with sliced or diced avocado and season with salt and pepper to taste.
7
Serve immediately and enjoy a protein-packed, flavorful breakfast.