Baked Chicken Thighs with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Roasted Cauliflower and Green Beans

Savor tender, baked chicken thighs paired with perfectly roasted cauliflower and crisp green beans, all lightly tossed in olive oil and herbs for a wholesome, satisfying dinner that celebrates simplicity and flavor.

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NUTRITION

484kcal
Protein
44.4g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Thigh (roasted)

150g Cauliflower, chopped

150g Green Beans, trimmed

1/2 tbsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix salt, pepper, garlic powder, and paprika to taste.

  • 3

    Pat the chicken thigh dry and rub with half of the seasoning blend.

  • 4

    Arrange the chicken thigh on a baking tray lined with parchment.

  • 5

    In a separate bowl, toss the chopped cauliflower and trimmed green beans with 1/2 tablespoon of olive oil and the remaining seasoning.

  • 6

    Spread the vegetables in a single layer on a baking sheet.

  • 7

    Place both the chicken and vegetables in the preheated oven.

  • 8

    Bake the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20-25 minutes, stirring once halfway.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.

Baked Chicken Thighs with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Roasted Cauliflower and Green Beans

Savor tender, baked chicken thighs paired with perfectly roasted cauliflower and crisp green beans, all lightly tossed in olive oil and herbs for a wholesome, satisfying dinner that celebrates simplicity and flavor.

NUTRITION

484kcal
Protein
44.4g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Thigh (roasted)

150g Cauliflower, chopped

150g Green Beans, trimmed

1/2 tbsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix salt, pepper, garlic powder, and paprika to taste.

  • 3

    Pat the chicken thigh dry and rub with half of the seasoning blend.

  • 4

    Arrange the chicken thigh on a baking tray lined with parchment.

  • 5

    In a separate bowl, toss the chopped cauliflower and trimmed green beans with 1/2 tablespoon of olive oil and the remaining seasoning.

  • 6

    Spread the vegetables in a single layer on a baking sheet.

  • 7

    Place both the chicken and vegetables in the preheated oven.

  • 8

    Bake the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20-25 minutes, stirring once halfway.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.