Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light, satisfying breakfast featuring fluffy, protein-packed egg whites perfectly scrambled with lean turkey sausage and fresh spinach gently sautéed in olive oil. This dish delivers balanced flavors and textures that keep your morning energized without overloading on calories.

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NUTRITION

433kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them gently.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg whites over the sausage and spinach; gently scramble until the eggs are set, about 3-4 minutes.

  • 6

    Serve hot and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light, satisfying breakfast featuring fluffy, protein-packed egg whites perfectly scrambled with lean turkey sausage and fresh spinach gently sautéed in olive oil. This dish delivers balanced flavors and textures that keep your morning energized without overloading on calories.

NUTRITION

433kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them gently.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg whites over the sausage and spinach; gently scramble until the eggs are set, about 3-4 minutes.

  • 6

    Serve hot and enjoy your nutritious breakfast.