Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a bright squeeze of lemon, accompanied by tender roasted broccoli and a light serving of fluffy quinoa. A balanced dish that’s as appealing to the eyes as it is to your fitness goals.

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NUTRITION

Protein

42.4g

Fat

20.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and lightly season with salt and pepper. Drizzle with lemon juice.
2
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.
3
Preheat your oven to 425°F. Toss the broccoli in a light spray of non-stick cooking spray (or a minimal amount of oil if preferred) and season with salt and pepper, then roast on a baking sheet for 12-15 minutes until edges are crispy.
4
Prepare the quinoa ahead of time or warm it slightly if pre-cooked.
5
Plate the seared salmon alongside the roasted broccoli and quinoa, finishing with an extra squeeze of lemon juice for brightness.