Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this balanced dish offers a delightful combination of smoky, savory, and fresh flavors, perfect for energizing your afternoon.

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NUTRITION

360kcal
Protein
41.8g
Fat
10.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, or if pre-cooked, warm it slightly.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve with quinoa on the side. Drizzle a little extra lemon juice over the dish for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this balanced dish offers a delightful combination of smoky, savory, and fresh flavors, perfect for energizing your afternoon.

NUTRITION

360kcal
Protein
41.8g
Fat
10.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, or if pre-cooked, warm it slightly.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve with quinoa on the side. Drizzle a little extra lemon juice over the dish for a bright finish.