Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey breast, complemented by vibrant sautéed spinach and a side of fluffy quinoa. This nutritious plate balances savory flavors with a hint of olive oil, perfect for fueling your morning without weighing you down.

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NUTRITION

349kcal
Protein
35.7g
Fat
13.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 ounces turkey breast, cooked (~71g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/2 cup cooked quinoa (~92g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the turkey breast slices (2.5 ounces) to the skillet and warm them for about 1-2 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 2-3 minutes.

  • 6

    In a separate pot, warm 1/2 cup of cooked quinoa if needed.

  • 7

    Plate the scramble alongside the quinoa and serve warm.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey breast, complemented by vibrant sautéed spinach and a side of fluffy quinoa. This nutritious plate balances savory flavors with a hint of olive oil, perfect for fueling your morning without weighing you down.

NUTRITION

349kcal
Protein
35.7g
Fat
13.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 ounces turkey breast, cooked (~71g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/2 cup cooked quinoa (~92g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the turkey breast slices (2.5 ounces) to the skillet and warm them for about 1-2 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 2-3 minutes.

  • 6

    In a separate pot, warm 1/2 cup of cooked quinoa if needed.

  • 7

    Plate the scramble alongside the quinoa and serve warm.