Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender seared cod fillet, perfectly complemented by crisp, steamed green beans and a velvety cauliflower mash enhanced with a touch of butter and olive oil. This dish offers a light, satisfying sensation with harmonious flavors that brighten each bite.

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NUTRITION

375kcal
Protein
45.5g
Fat
15.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

Salt & Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the cod for about 3-4 minutes per side until a golden crust forms and the inside is opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until fork-tender, then blend or mash with 1 tsp butter, the remaining 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared cod alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the cod for added brightness.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender seared cod fillet, perfectly complemented by crisp, steamed green beans and a velvety cauliflower mash enhanced with a touch of butter and olive oil. This dish offers a light, satisfying sensation with harmonious flavors that brighten each bite.

NUTRITION

375kcal
Protein
45.5g
Fat
15.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

Salt & Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the cod for about 3-4 minutes per side until a golden crust forms and the inside is opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until fork-tender, then blend or mash with 1 tsp butter, the remaining 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared cod alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the cod for added brightness.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.