Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage patties, and fresh spinach, all lightly sautéed in olive oil for a burst of flavor. This breakfast dish is both satisfying and energizing, perfect for kickstarting your day.

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NUTRITION

353kcal
Protein
50.9g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Patties

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage patties into the skillet and cook for an additional 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the mixture until the egg whites are set and the scramble is cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage patties, and fresh spinach, all lightly sautéed in olive oil for a burst of flavor. This breakfast dish is both satisfying and energizing, perfect for kickstarting your day.

NUTRITION

353kcal
Protein
50.9g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Patties

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage patties into the skillet and cook for an additional 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the mixture until the egg whites are set and the scramble is cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.