YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a hint of whey protein for an extra protein kick. The dish showcases a delightful mix of textures and flavors while keeping calories and macros in check.
INGREDIENTS
170 grams Salmon Fillet
134 grams Asparagus
107 grams Cauliflower
20 grams Whey Protein Isolate
1 teaspoon Olive Oil
Salt and Pepper, to taste
PREPARATION
Preheat the oven to 425°F.
Lightly toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet.
Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.
While the asparagus roasts, season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the outside is crispy and the inside is just cooked through.
Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash until smooth. Stir in the whey protein isolate thoroughly to boost the protein content, and season with salt and pepper to taste.
Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash.
Serve immediately and enjoy your nutrient-rich dinner.