Name: Protein-Packed Greek Yogurt Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 4 ounces Low-Fat Cream Cheese (113g); 2 large Egg Whites (66g); 1/2 teaspoon Vanilla Extract; 1 tablespoon Lemon Juice; 1/4 cup Mixed Berries (37g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake

Enjoy a creamy, high-protein Greek Yogurt Cheesecake that’s perfect for any meal. This no-bake dessert combines the tanginess of nonfat Greek yogurt with the richness of low-fat cream cheese and the lightness of egg whites, brightened with a hint of lemon and vanilla. It’s deliciously satisfying and fits perfectly into your protein and calorie goals.

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NUTRITION

Protein

38.4g

Fat

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

4 ounces Low-Fat Cream Cheese (113g)

2 large Egg Whites (66g)

1/2 teaspoon Vanilla Extract

1 tablespoon Lemon Juice

1/4 cup Mixed Berries (37g)

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PREPARATION

1
In a large bowl, combine the nonfat Greek yogurt and low-fat cream cheese. Beat until the mixture is smooth and well incorporated.
2
Add the egg whites into the mixture and gently fold them in to maintain a light, airy consistency.
3
Stir in the vanilla extract and lemon juice, mixing until fully blended.
4
Spoon the cheesecake mixture into serving dishes or a small springform pan. Smooth the top with a spatula.
5
Top with mixed berries for added freshness and a burst of color.
6
Refrigerate for at least 2 hours to allow the cheesecake to set.
7
Serve chilled and enjoy this high-protein, no-bake treat any time of day.