Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

Savor a bright and flavorful dish featuring a tender, pan-seared salmon fillet accented with a zesty lemon-garlic sauce, served atop a bed of delicate herb-infused zucchini noodles. This dish is light yet satisfying, perfectly balancing fresh, vibrant flavors with a clean finish.

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NUTRITION

362kcal
Protein
34.8g
Fat
23.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Basil, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles and set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet and sear for approximately 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    In the last minute of cooking, drizzle lemon juice over the salmon to infuse a fresh, zesty flavor.

  • 6

    Meanwhile, quickly toss the zucchini noodles with freshly chopped herbs, a pinch of salt, and a drizzle more of lemon juice if desired.

  • 7

    Plate the herb zucchini noodles as a bed and top with the pan-seared salmon. Serve immediately and enjoy!

Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Herb Zucchini Noodles

Savor a bright and flavorful dish featuring a tender, pan-seared salmon fillet accented with a zesty lemon-garlic sauce, served atop a bed of delicate herb-infused zucchini noodles. This dish is light yet satisfying, perfectly balancing fresh, vibrant flavors with a clean finish.

NUTRITION

362kcal
Protein
34.8g
Fat
23.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Basil, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles and set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet and sear for approximately 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    In the last minute of cooking, drizzle lemon juice over the salmon to infuse a fresh, zesty flavor.

  • 6

    Meanwhile, quickly toss the zucchini noodles with freshly chopped herbs, a pinch of salt, and a drizzle more of lemon juice if desired.

  • 7

    Plate the herb zucchini noodles as a bed and top with the pan-seared salmon. Serve immediately and enjoy!