Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delicious and nutrient-dense skillet dish featuring lean ground turkey sautéed with vibrant zucchini noodles and cherry tomatoes, complemented by light egg whites and aromatic red onion. This wholesome meal brings together a symphony of textures and flavors, perfect for any time of day when you crave a savory, protein-rich dish.

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NUTRITION

397kcal
Protein
45.6g
Fat
19.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey

1 medium Zucchini (spiralized)

2 large Egg Whites

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, chopped

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped red onion until translucent, then add garlic powder and stir for about 30 seconds.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it begins to brown.

  • 4

    Mix in the spiralized zucchini noodles and halved cherry tomatoes, cooking for 3-4 minutes until softened.

  • 5

    Pour in the egg whites and stir continuously until they are fully incorporated and set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and adjust any additional spices if needed.

  • 7

    Remove from heat and serve warm, enjoying this protein-packed meal any time of day.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delicious and nutrient-dense skillet dish featuring lean ground turkey sautéed with vibrant zucchini noodles and cherry tomatoes, complemented by light egg whites and aromatic red onion. This wholesome meal brings together a symphony of textures and flavors, perfect for any time of day when you crave a savory, protein-rich dish.

NUTRITION

397kcal
Protein
45.6g
Fat
19.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey

1 medium Zucchini (spiralized)

2 large Egg Whites

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, chopped

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped red onion until translucent, then add garlic powder and stir for about 30 seconds.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it begins to brown.

  • 4

    Mix in the spiralized zucchini noodles and halved cherry tomatoes, cooking for 3-4 minutes until softened.

  • 5

    Pour in the egg whites and stir continuously until they are fully incorporated and set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and adjust any additional spices if needed.

  • 7

    Remove from heat and serve warm, enjoying this protein-packed meal any time of day.