Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche bursting with vibrant spinach, sweet red bell pepper, and tangy feta, all harmoniously bound by eggs. This protein-packed dish is perfect for any time of the day, delivering a savory blend of flavors and textures that are both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
37.0g
Fat
41.0g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup crumbled feta cheese

2 cups raw spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk the eggs. Stir in the crumbled feta, then season with salt and pepper.

  • 5

    Fold the sautéed vegetables into the egg mixture.

  • 6

    Pour the combined mixture into a lightly greased, oven-safe dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set in the center and lightly golden on top.

  • 8

    Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche bursting with vibrant spinach, sweet red bell pepper, and tangy feta, all harmoniously bound by eggs. This protein-packed dish is perfect for any time of the day, delivering a savory blend of flavors and textures that are both nourishing and delicious.

NUTRITION

578kcal
Protein
37.0g
Fat
41.0g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup crumbled feta cheese

2 cups raw spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk the eggs. Stir in the crumbled feta, then season with salt and pepper.

  • 5

    Fold the sautéed vegetables into the egg mixture.

  • 6

    Pour the combined mixture into a lightly greased, oven-safe dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set in the center and lightly golden on top.

  • 8

    Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!