Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant dish where succulent, herb-crusted salmon is perfectly pan-seared to lock in its natural flavors, accompanied by tender, roasted broccoli with a hint of lemon and garlic. This recipe offers a delightful balance of protein and heart-healthy fats, ideal for a satisfying meal.

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NUTRITION

366kcal
Protein
32.8g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Herb Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a little olive oil, salt, pepper, and minced garlic, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crisp and lightly browned.

  • 6

    After cooking, drizzle the salmon with lemon juice and serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant dish where succulent, herb-crusted salmon is perfectly pan-seared to lock in its natural flavors, accompanied by tender, roasted broccoli with a hint of lemon and garlic. This recipe offers a delightful balance of protein and heart-healthy fats, ideal for a satisfying meal.

NUTRITION

366kcal
Protein
32.8g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Herb Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a little olive oil, salt, pepper, and minced garlic, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crisp and lightly browned.

  • 6

    After cooking, drizzle the salmon with lemon juice and serve alongside the roasted broccoli.