Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese that’s enriched with aromatics and simmered in a vibrant tomato sauce, served over fresh zucchini noodles. This elegant dish melds lean protein with a burst of rustic Italian flavors, perfectly balanced to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
46.5g
Fat
16.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1/4 small Yellow Onion

1 clove Garlic

1 oz Grated Parmesan Cheese

1 tsp Italian Herbs (Basil & Oregano)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt, pepper, and Italian herbs.

  • 4

    Once the turkey is mostly browned, stir in the canned diced tomatoes and let the mixture simmer for 8-10 minutes, allowing flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss them with a pinch of salt.

  • 6

    Plate the zucchini noodles and ladle the turkey bolognese over the top.

  • 7

    Finish with a sprinkle of grated Parmesan cheese and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese that’s enriched with aromatics and simmered in a vibrant tomato sauce, served over fresh zucchini noodles. This elegant dish melds lean protein with a burst of rustic Italian flavors, perfectly balanced to support your nutritional goals.

NUTRITION

400kcal
Protein
46.5g
Fat
16.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1/4 small Yellow Onion

1 clove Garlic

1 oz Grated Parmesan Cheese

1 tsp Italian Herbs (Basil & Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt, pepper, and Italian herbs.

  • 4

    Once the turkey is mostly browned, stir in the canned diced tomatoes and let the mixture simmer for 8-10 minutes, allowing flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss them with a pinch of salt.

  • 6

    Plate the zucchini noodles and ladle the turkey bolognese over the top.

  • 7

    Finish with a sprinkle of grated Parmesan cheese and serve immediately.