Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed chicken and herb dumplings that merge lean chicken breast with fresh garden herbs enveloped in a light whole wheat dough. This dish delivers a clean, satisfying balance of protein and flavor perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
47.5g
Fat
5.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 large Egg Whites

1/4 cup Mixed Fresh Herbs

1 clove Garlic (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    In a small pan, sauté the diced garlic until fragrant, then add the chicken to cook until just done. Allow cooling slightly.

  • 3

    Meanwhile, combine the whole wheat flour with the egg whites to form a smooth dough. If needed, add a tiny splash of water to bring the dough together.

  • 4

    Finely chop the mixed fresh herbs and mix them into the cooled chicken along with the sautéed garlic.

  • 5

    Roll out the dough on a lightly floured surface to about 1/8 inch thickness and cut into small squares or circles.

  • 6

    Place a small spoonful of the chicken-herb filling onto each dough piece and fold into dumpling shapes, sealing the edges tightly.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes or until the dough is cooked through.

  • 8

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed chicken and herb dumplings that merge lean chicken breast with fresh garden herbs enveloped in a light whole wheat dough. This dish delivers a clean, satisfying balance of protein and flavor perfect for any meal of the day.

NUTRITION

379kcal
Protein
47.5g
Fat
5.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 large Egg Whites

1/4 cup Mixed Fresh Herbs

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    In a small pan, sauté the diced garlic until fragrant, then add the chicken to cook until just done. Allow cooling slightly.

  • 3

    Meanwhile, combine the whole wheat flour with the egg whites to form a smooth dough. If needed, add a tiny splash of water to bring the dough together.

  • 4

    Finely chop the mixed fresh herbs and mix them into the cooled chicken along with the sautéed garlic.

  • 5

    Roll out the dough on a lightly floured surface to about 1/8 inch thickness and cut into small squares or circles.

  • 6

    Place a small spoonful of the chicken-herb filling onto each dough piece and fold into dumpling shapes, sealing the edges tightly.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes or until the dough is cooked through.

  • 8

    Serve warm, optionally with a light dipping sauce of your choice.