Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and delicious stack of fluffy egg white protein pancakes topped with a vibrant, homemade berry compote. This meal combines the clean, high-protein power of egg whites and protein powder with the hearty goodness of rolled oats and the natural sweetness of mixed berries, creating a balanced and energizing option for any time of day.

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NUTRITION

358kcal
Protein
55.9g
Fat
2.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 scoop egg white protein powder (30g)

1/4 cup rolled oats (20g)

1/2 cup mixed berries (75g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, egg white protein powder, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a little oil.

  • 3

    Pour a small portion of the batter into the pan, forming a pancake. Cook until small bubbles form on the top and the edges begin to set, then flip and cook the other side until golden brown. Repeat for the remaining batter.

  • 4

    For the berry compote, in a small saucepan over medium heat, warm the mixed berries. The berries will naturally break down, creating a light compote. Stir occasionally until the mixture is slightly thickened (about 3-4 minutes).

  • 5

    Serve the warm pancakes topped with the homemade berry compote. Enjoy your protein-packed, flavorful meal!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and delicious stack of fluffy egg white protein pancakes topped with a vibrant, homemade berry compote. This meal combines the clean, high-protein power of egg whites and protein powder with the hearty goodness of rolled oats and the natural sweetness of mixed berries, creating a balanced and energizing option for any time of day.

NUTRITION

358kcal
Protein
55.9g
Fat
2.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 scoop egg white protein powder (30g)

1/4 cup rolled oats (20g)

1/2 cup mixed berries (75g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, egg white protein powder, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a little oil.

  • 3

    Pour a small portion of the batter into the pan, forming a pancake. Cook until small bubbles form on the top and the edges begin to set, then flip and cook the other side until golden brown. Repeat for the remaining batter.

  • 4

    For the berry compote, in a small saucepan over medium heat, warm the mixed berries. The berries will naturally break down, creating a light compote. Stir occasionally until the mixture is slightly thickened (about 3-4 minutes).

  • 5

    Serve the warm pancakes topped with the homemade berry compote. Enjoy your protein-packed, flavorful meal!