Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper; 0.25 cup Yellow Onion; 2 cloves Garlic; 1 tbsp Olive Oil; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and wholesome stir-fry featuring tender chicken breast combined with crisp vegetables and fluffy cauliflower rice, all brought together with a savory soy and garlic sauce. This dish is light yet satisfying, making it a perfect option for any meal of the day.

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NUTRITION

Protein

44g

Fat

18.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

1
Cut the chicken breast into bite-sized strips.
2
Chop the red bell pepper and yellow onion into thin slices; mince the garlic.
3
Heat a large skillet or wok over medium-high heat and add the olive oil.
4
Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken pieces.
5
Cook the chicken until browned and nearly cooked through, about 5-6 minutes.
6
Add the red bell pepper and onion to the skillet, stirring frequently for 2-3 minutes until they begin to soften.
7
Mix in the cauliflower rice and soy sauce, stirring well to combine all the flavors.
8
Continue to stir-fry for an additional 3-4 minutes, until the cauliflower is tender and the chicken is fully cooked.
9
Season with salt and pepper to taste, then serve hot.