Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor perfectly baked chicken topped with a tangy tomato sauce, melty cheeses, and crisp whole wheat breadcrumbs, all finished with a burst of fresh basil. This dish brings a delightful crunch and vibrant flavor, making it an irresistible choice for an elevated dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
52.1g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Tomato Sauce

2 tbsp Parmesan Cheese

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

4 sprigs Fresh Basil

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly spray both sides with olive oil cooking spray.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle shredded mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor perfectly baked chicken topped with a tangy tomato sauce, melty cheeses, and crisp whole wheat breadcrumbs, all finished with a burst of fresh basil. This dish brings a delightful crunch and vibrant flavor, making it an irresistible choice for an elevated dinner experience.

NUTRITION

459kcal
Protein
52.1g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Tomato Sauce

2 tbsp Parmesan Cheese

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

4 sprigs Fresh Basil

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly spray both sides with olive oil cooking spray.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle shredded mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.