Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the delightful blend of herb-infused grilled chicken wrapped in a wholesome whole wheat tortilla, complemented by crisp mixed greens, juicy tomatoes, refreshing cucumbers, and a zesty Greek yogurt herb sauce. This meal is light yet satisfying, perfect for a nutritious lunch that keeps you fueled without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
40.7g
Fat
7.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

1 medium Tomato

1/2 cup Cucumber slices

1/4 medium Red Onion

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Basil & Parsley)

Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a sprinkle of freshly chopped herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a bowl, combine the nonfat Greek yogurt with the fresh herbs and a pinch of salt and pepper to create a light herb sauce.

  • 5

    Lay out the whole wheat tortilla and spread a layer of the herb yogurt sauce evenly over it.

  • 6

    Arrange the mixed greens, tomato slices, cucumber slices, and red onion on the tortilla.

  • 7

    Place the sliced grilled chicken over the veggies, drizzle with any remaining herb sauce, and wrap tightly.

  • 8

    Slice in half and serve immediately.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the delightful blend of herb-infused grilled chicken wrapped in a wholesome whole wheat tortilla, complemented by crisp mixed greens, juicy tomatoes, refreshing cucumbers, and a zesty Greek yogurt herb sauce. This meal is light yet satisfying, perfect for a nutritious lunch that keeps you fueled without weighing you down.

NUTRITION

363kcal
Protein
40.7g
Fat
7.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

1 medium Tomato

1/2 cup Cucumber slices

1/4 medium Red Onion

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Basil & Parsley)

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a sprinkle of freshly chopped herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a bowl, combine the nonfat Greek yogurt with the fresh herbs and a pinch of salt and pepper to create a light herb sauce.

  • 5

    Lay out the whole wheat tortilla and spread a layer of the herb yogurt sauce evenly over it.

  • 6

    Arrange the mixed greens, tomato slices, cucumber slices, and red onion on the tortilla.

  • 7

    Place the sliced grilled chicken over the veggies, drizzle with any remaining herb sauce, and wrap tightly.

  • 8

    Slice in half and serve immediately.