Name: Fluffy Protein Oatmeal Bowl with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 2 scoops whey protein powder (approx. 60g total); 1 cup unsweetened almond milk (240g); 1/2 cup blueberries (74g); 1/2 cup sliced strawberries (83g); 1 tablespoon chopped walnuts (7g); 1 teaspoon chia seeds (5g)

Fluffy Protein Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal Bowl with Fresh Berries

Enjoy a comforting yet muscle-fueling bowl of fluffy oatmeal enriched with high-quality protein, topped with a vibrant mix of fresh berries, crunchy walnuts, and a touch of chia seeds. This recipe delivers creamy textures and naturally sweet flavors, perfect for any meal.

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NUTRITION

Protein

29.1g

Fat

13.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 scoops whey protein powder (approx. 60g total)

1 cup unsweetened almond milk (240g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tablespoon chopped walnuts (7g)

1 teaspoon chia seeds (5g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.
2
Cook the oats for about 5-7 minutes until they become soft and creamy.
3
Remove the saucepan from the heat and stir in the two scoops of whey protein powder until fully incorporated. Ensure the mixture is smooth.
4
Transfer the protein-enriched oatmeal into a serving bowl.
5
Top the oatmeal with blueberries, sliced strawberries, chopped walnuts, and chia seeds for added crunch and nutritional boost.
6
Enjoy your fluffy, protein-packed oatmeal bowl warm, perfect for starting your day or refueling any time!