Name: Protein-Packed Mediterranean Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (283g); 0.5 cup diced Cucumber (52g); 0.5 cup halved Cherry Tomatoes (75g); 0.25 cup chopped Kalamata Olives (34g); 2 tbsp finely chopped Red Onion (20g); 2 tbsp chopped Fresh Parsley (8g); 2 tsp Extra Virgin Olive Oil (9.2g); 1 tsp Lemon Juice (5g)

Protein-Packed Mediterranean Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Cottage Cheese Bowl

A vibrant, protein-rich bowl featuring creamy low-fat cottage cheese paired with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and a hint of red onion. Finished with a drizzle of extra virgin olive oil and fresh lemon juice, this Mediterranean-inspired meal is both refreshing and satisfying—perfect for any time of day.

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NUTRITION

Protein

36.9g

Fat

21g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (283g)

0.5 cup diced Cucumber (52g)

0.5 cup halved Cherry Tomatoes (75g)

0.25 cup chopped Kalamata Olives (34g)

2 tbsp finely chopped Red Onion (20g)

2 tbsp chopped Fresh Parsley (8g)

2 tsp Extra Virgin Olive Oil (9.2g)

1 tsp Lemon Juice (5g)

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PREPARATION

1
In a medium bowl, place the low-fat cottage cheese as the base.
2
Add the diced cucumber, halved cherry tomatoes, and chopped Kalamata olives.
3
Sprinkle the finely chopped red onion and fresh parsley over the mixture.
4
Drizzle the extra virgin olive oil and lemon juice evenly over all the ingredients.
5
Gently toss the bowl to combine all ingredients without mashing the cottage cheese.
6
Serve immediately, enjoying the refreshing Mediterranean flavors for breakfast, lunch, or dinner.