Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a light and fluffy scramble bursting with fresh herbs and spinach. Creamy fat-free cottage cheese adds a subtle tang, while a dash of olive oil enriches the texture, making this a satisfying and protein-packed option any time of day.

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NUTRITION

332kcal
Protein
33g
Fat
20.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/4 cup fat-free cottage cheese (60g)

1 teaspoon olive oil (4.5g)

2 tablespoons chopped fresh herbs (6g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Add the fat-free cottage cheese and chopped fresh herbs to the eggs. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 6

    Using a spatula, fold and softly scramble the mixture, allowing the eggs to cook evenly. Keep stirring until they are softly set and slightly fluffy.

  • 7

    Remove from the heat immediately to avoid overcooking and serve warm.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a light and fluffy scramble bursting with fresh herbs and spinach. Creamy fat-free cottage cheese adds a subtle tang, while a dash of olive oil enriches the texture, making this a satisfying and protein-packed option any time of day.

NUTRITION

332kcal
Protein
33g
Fat
20.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/4 cup fat-free cottage cheese (60g)

1 teaspoon olive oil (4.5g)

2 tablespoons chopped fresh herbs (6g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Add the fat-free cottage cheese and chopped fresh herbs to the eggs. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 6

    Using a spatula, fold and softly scramble the mixture, allowing the eggs to cook evenly. Keep stirring until they are softly set and slightly fluffy.

  • 7

    Remove from the heat immediately to avoid overcooking and serve warm.