Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken, featuring tender, crispy baked pieces coated in a light panko crust with a tangy and naturally sweet sauce highlighted by pineapple and red bell pepper. This dish promises a satisfying balance of flavors, texture, and a colorful presentation that's both nutritious and delicious.

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NUTRITION

350kcal
Protein
38.8g
Fat
5.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, place the panko breadcrumbs.

  • 5

    Dip each piece of chicken into the egg white, then coat thoroughly with the panko breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet, leaving space between pieces.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, honey, and soy sauce in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    In a separate pan, lightly sauté the chopped red bell pepper and yellow onion for 2-3 minutes until tender-crisp.

  • 10

    Once the chicken is done, toss the baked chicken pieces with the sweet and sour sauce and add the sautéed vegetables.

  • 11

    Mix well to ensure an even coating and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken, featuring tender, crispy baked pieces coated in a light panko crust with a tangy and naturally sweet sauce highlighted by pineapple and red bell pepper. This dish promises a satisfying balance of flavors, texture, and a colorful presentation that's both nutritious and delicious.

NUTRITION

350kcal
Protein
38.8g
Fat
5.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, place the panko breadcrumbs.

  • 5

    Dip each piece of chicken into the egg white, then coat thoroughly with the panko breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet, leaving space between pieces.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, honey, and soy sauce in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    In a separate pan, lightly sauté the chopped red bell pepper and yellow onion for 2-3 minutes until tender-crisp.

  • 10

    Once the chicken is done, toss the baked chicken pieces with the sweet and sour sauce and add the sautéed vegetables.

  • 11

    Mix well to ensure an even coating and serve immediately.