Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt and a drizzle of olive oil. The flavors meld wonderfully, creating a dish that's both satisfying and aligned with your nutritional goals.

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NUTRITION

515kcal
Protein
47.5g
Fat
21.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place the fillet skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil the pieces in water until tender, about 10-12 minutes.

  • 4

    Steam the asparagus until bright green and tender, which should take about 4-5 minutes.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced meal.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt and a drizzle of olive oil. The flavors meld wonderfully, creating a dish that's both satisfying and aligned with your nutritional goals.

NUTRITION

515kcal
Protein
47.5g
Fat
21.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place the fillet skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil the pieces in water until tender, about 10-12 minutes.

  • 4

    Steam the asparagus until bright green and tender, which should take about 4-5 minutes.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced meal.