Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of lightly sautéed spinach and creamy avocado. This balanced and flavorful dish is finished with a touch of olive oil for a gentle richness, setting a satisfying tone for your morning.

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NUTRITION

425kcal
Protein
34.8g
Fat
28.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites lightly.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour the egg whites over the sausage and gently scramble until just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the spinach until just wilted.

  • 6

    Plate the scrambled egg whites and sausage alongside the sautéed spinach.

  • 7

    Top the scramble with sliced avocado, and season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of lightly sautéed spinach and creamy avocado. This balanced and flavorful dish is finished with a touch of olive oil for a gentle richness, setting a satisfying tone for your morning.

NUTRITION

425kcal
Protein
34.8g
Fat
28.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites lightly.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour the egg whites over the sausage and gently scramble until just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the spinach until just wilted.

  • 6

    Plate the scrambled egg whites and sausage alongside the sautéed spinach.

  • 7

    Top the scramble with sliced avocado, and season with salt and pepper to taste before serving.