Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet with a crisp exterior paired with tender garlic butter-infused asparagus. This dish is light, flavorful, and balanced, ideal for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

390kcal
Protein
35g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

2 Garlic Cloves

1 tbsp Unsalted Butter

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the tough ends of the asparagus. In a separate smaller pan, melt the butter over medium heat and add minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic butter, tossing to coat. Sauté for 3-4 minutes until the asparagus is bright green and just tender.

  • 6

    Plate the salmon alongside the asparagus. Squeeze a lemon wedge over the salmon and asparagus for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet with a crisp exterior paired with tender garlic butter-infused asparagus. This dish is light, flavorful, and balanced, ideal for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

390kcal
Protein
35g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

2 Garlic Cloves

1 tbsp Unsalted Butter

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the tough ends of the asparagus. In a separate smaller pan, melt the butter over medium heat and add minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic butter, tossing to coat. Sauté for 3-4 minutes until the asparagus is bright green and just tender.

  • 6

    Plate the salmon alongside the asparagus. Squeeze a lemon wedge over the salmon and asparagus for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.