Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this beautifully seared chicken breast with a crisp, herb-infused crust, elevated by a zesty lemon garlic sauce. The dish offers a balanced blend of succulent protein, a hint of whole wheat flour for texture, and fresh herbs that provide a vibrant finish, making it an ideal meal for a wholesome lunch or dinner.

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NUTRITION

344kcal
Protein
45.2g
Fat
14.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1/2 tbsp Whole Wheat Flour

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat with the whole wheat flour, ensuring an even, thin layer.

  • 2

    Mix together the fresh parsley, thyme, and rosemary, then press this herb mixture onto both sides of the chicken for a fragrant crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once shimmering, add the chicken and sear for about 4-5 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, combine lemon juice, minced garlic (or finely chopped from the clove), and the additional 1 tsp olive oil in a small bowl to create the sauce.

  • 5

    Once the chicken is cooked through (internal temperature reaching 165°F), remove from the pan and let it rest for a couple of minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side, and enjoy your vibrant, herb-crusted meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this beautifully seared chicken breast with a crisp, herb-infused crust, elevated by a zesty lemon garlic sauce. The dish offers a balanced blend of succulent protein, a hint of whole wheat flour for texture, and fresh herbs that provide a vibrant finish, making it an ideal meal for a wholesome lunch or dinner.

NUTRITION

344kcal
Protein
45.2g
Fat
14.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1/2 tbsp Whole Wheat Flour

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat with the whole wheat flour, ensuring an even, thin layer.

  • 2

    Mix together the fresh parsley, thyme, and rosemary, then press this herb mixture onto both sides of the chicken for a fragrant crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once shimmering, add the chicken and sear for about 4-5 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, combine lemon juice, minced garlic (or finely chopped from the clove), and the additional 1 tsp olive oil in a small bowl to create the sauce.

  • 5

    Once the chicken is cooked through (internal temperature reaching 165°F), remove from the pan and let it rest for a couple of minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side, and enjoy your vibrant, herb-crusted meal.