Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese that swaps traditional pasta for nutrient-rich cauliflower, boosted with egg whites and a tangy nonfat Greek yogurt infusion, all brought together with sharp cheddar. This dish strikes a balance between creamy, cheesy goodness and a protein punch, perfect for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

1/2 cup Sharp Cheddar Cheese (approx. 56g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F if opting to bake, otherwise get ready for stovetop finishing.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Alternatively, microwave in a covered dish with a splash of water for 5-7 minutes.

  • 3

    Place the steamed cauliflower in a food processor and blend until smooth, leaving a few small lumps for texture.

  • 4

    In a bowl, mix the pureed cauliflower with egg whites, nonfat Greek yogurt, and sharp cheddar cheese. Stir in salt, black pepper, garlic powder, and smoked paprika.

  • 5

    For a baked finish, transfer the mixture into an oven-safe dish and bake for about 15 minutes until bubbly and slightly golden on top. Alternatively, warm the mixture over medium-low heat on the stovetop, stirring gently until heated through and slightly thickened.

  • 6

    Taste and adjust seasonings as needed before serving warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese that swaps traditional pasta for nutrient-rich cauliflower, boosted with egg whites and a tangy nonfat Greek yogurt infusion, all brought together with sharp cheddar. This dish strikes a balance between creamy, cheesy goodness and a protein punch, perfect for a satisfying meal any time of the day.

NUTRITION

389kcal
Protein
37.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

1/2 cup Sharp Cheddar Cheese (approx. 56g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 375°F if opting to bake, otherwise get ready for stovetop finishing.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Alternatively, microwave in a covered dish with a splash of water for 5-7 minutes.

  • 3

    Place the steamed cauliflower in a food processor and blend until smooth, leaving a few small lumps for texture.

  • 4

    In a bowl, mix the pureed cauliflower with egg whites, nonfat Greek yogurt, and sharp cheddar cheese. Stir in salt, black pepper, garlic powder, and smoked paprika.

  • 5

    For a baked finish, transfer the mixture into an oven-safe dish and bake for about 15 minutes until bubbly and slightly golden on top. Alternatively, warm the mixture over medium-low heat on the stovetop, stirring gently until heated through and slightly thickened.

  • 6

    Taste and adjust seasonings as needed before serving warm.