Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito bursting with roasted sweet potato, savory black beans, and protein-rich eggs wrapped in a wholesome whole wheat tortilla. This versatile meal offers a delightful blend of flavors and textures to fuel your day, whether for breakfast, lunch, or dinner.

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NUTRITION

532kcal
Protein
33.9g
Fat
14.3g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup cubed roasted sweet potato (133g)

1/2 cup rinsed black beans (130g)

3 egg whites (99g)

1 whole egg (50g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

1 cup spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potato with a pinch of salt, pepper, and a drizzle of olive oil, then roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, in a nonstick skillet, lightly sauté the spinach until just wilted and set aside.

  • 4

    In a bowl, whisk together egg whites and the whole egg. Pour the mixture into a lightly sprayed nonstick pan and cook over medium heat, stirring gently to scramble until just set.

  • 5

    Warm the whole wheat tortilla in another pan or in the microwave for 20 seconds to make it pliable.

  • 6

    Layer the tortilla with roasted sweet potato, black beans, scrambled eggs, sautéed spinach, avocado slices, and top with salsa.

  • 7

    Fold the tortilla into a burrito shape, serve immediately, and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito bursting with roasted sweet potato, savory black beans, and protein-rich eggs wrapped in a wholesome whole wheat tortilla. This versatile meal offers a delightful blend of flavors and textures to fuel your day, whether for breakfast, lunch, or dinner.

NUTRITION

532kcal
Protein
33.9g
Fat
14.3g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup cubed roasted sweet potato (133g)

1/2 cup rinsed black beans (130g)

3 egg whites (99g)

1 whole egg (50g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

1 cup spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potato with a pinch of salt, pepper, and a drizzle of olive oil, then roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, in a nonstick skillet, lightly sauté the spinach until just wilted and set aside.

  • 4

    In a bowl, whisk together egg whites and the whole egg. Pour the mixture into a lightly sprayed nonstick pan and cook over medium heat, stirring gently to scramble until just set.

  • 5

    Warm the whole wheat tortilla in another pan or in the microwave for 20 seconds to make it pliable.

  • 6

    Layer the tortilla with roasted sweet potato, black beans, scrambled eggs, sautéed spinach, avocado slices, and top with salsa.

  • 7

    Fold the tortilla into a burrito shape, serve immediately, and enjoy your protein-packed meal.