Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich burrito featuring roasted sweet potato cubes, savory black beans, fluffy scrambled eggs and egg whites, and a sprinkle of low-fat cheddar, all wrapped in a warm whole wheat tortilla. This well-balanced meal offers a satisfying mix of textures and flavors, perfect for fueling your day.

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NUTRITION

476kcal
Protein
29.7g
Fat
13.1g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained)

2 Large Eggs

3 Egg Whites

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into small, uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp of olive oil, and a pinch of salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned, tossing once halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the 2 eggs into a bowl along with 3 egg whites, season with a pinch of salt and pepper, and whisk until combined.

  • 4

    Pour the egg mixture into the heated skillet and gently scramble until just set. Before finishing, fold in the black beans so they warm through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by placing the scrambled eggs with black beans down the center of the tortilla. Top with the roasted sweet potato cubes and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich burrito featuring roasted sweet potato cubes, savory black beans, fluffy scrambled eggs and egg whites, and a sprinkle of low-fat cheddar, all wrapped in a warm whole wheat tortilla. This well-balanced meal offers a satisfying mix of textures and flavors, perfect for fueling your day.

NUTRITION

476kcal
Protein
29.7g
Fat
13.1g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained)

2 Large Eggs

3 Egg Whites

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into small, uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp of olive oil, and a pinch of salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned, tossing once halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the 2 eggs into a bowl along with 3 egg whites, season with a pinch of salt and pepper, and whisk until combined.

  • 4

    Pour the egg mixture into the heated skillet and gently scramble until just set. Before finishing, fold in the black beans so they warm through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by placing the scrambled eggs with black beans down the center of the tortilla. Top with the roasted sweet potato cubes and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.