Honey-Glazed Pan Seared Salmon with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Coconut Rice

Savor perfectly pan seared salmon glazed with a touch of honey paired with a delicate coconut rice. This dish offers a delicious balance of savory and sweet with a tropical twist, making it an ideal dinner to fuel your evening.

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NUTRITION

453kcal
Protein
33g
Fat
22g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Honey

1/2 cup Cooked Coconut Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 5

    In the last minute of cooking, drizzle the honey over the salmon, allowing it to warm and form a light glaze.

  • 6

    Warm the prepared coconut rice separately in a small pot or microwave.

  • 7

    Plate the salmon alongside the coconut rice and serve immediately, enjoying the balance of flavors.

Honey-Glazed Pan Seared Salmon with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Coconut Rice

Savor perfectly pan seared salmon glazed with a touch of honey paired with a delicate coconut rice. This dish offers a delicious balance of savory and sweet with a tropical twist, making it an ideal dinner to fuel your evening.

NUTRITION

453kcal
Protein
33g
Fat
22g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Honey

1/2 cup Cooked Coconut Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 5

    In the last minute of cooking, drizzle the honey over the salmon, allowing it to warm and form a light glaze.

  • 6

    Warm the prepared coconut rice separately in a small pot or microwave.

  • 7

    Plate the salmon alongside the coconut rice and serve immediately, enjoying the balance of flavors.