Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these golden, crispy chicken tenders with a tropical twist. The tender chicken gets a delicious coating of unsweetened shredded coconut and almond flour, spiced perfectly to deliver a crunchy bite that’s both satisfying and light. Ideal for a balanced meal any time of day.

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NUTRITION

445kcal
Protein
45.3g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1 large Egg

1/8 cup Unsweetened Shredded Coconut

2 tbsp Almond Flour

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, combine the unsweetened shredded coconut, almond flour, paprika, salt, and pepper.

  • 4

    Dip each chicken tender into the egg, allowing any excess to drip off, then coat thoroughly with the coconut-almond mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced out for even crisping.

  • 6

    Bake in the oven for 18-22 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven, let them cool slightly, and serve immediately.

Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these golden, crispy chicken tenders with a tropical twist. The tender chicken gets a delicious coating of unsweetened shredded coconut and almond flour, spiced perfectly to deliver a crunchy bite that’s both satisfying and light. Ideal for a balanced meal any time of day.

NUTRITION

445kcal
Protein
45.3g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1 large Egg

1/8 cup Unsweetened Shredded Coconut

2 tbsp Almond Flour

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, combine the unsweetened shredded coconut, almond flour, paprika, salt, and pepper.

  • 4

    Dip each chicken tender into the egg, allowing any excess to drip off, then coat thoroughly with the coconut-almond mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced out for even crisping.

  • 6

    Bake in the oven for 18-22 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven, let them cool slightly, and serve immediately.