High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a hearty yet light twist on traditional bolognese! Lean turkey is simmered with tomatoes, aromatic garlic, and onions to create a savory sauce that's tossed with fresh zucchini noodles. This dish offers a satisfying balance of protein and flavors, perfect for a nutritious dinner.

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NUTRITION

348kcal
Protein
37.6g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 small Carrot

1 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chopped carrot to the skillet and stir for an additional 2 minutes.

  • 4

    Increase the heat to medium-high and add the lean ground turkey. Break it up with a spatula and cook until browned and cooked through.

  • 5

    Pour in the tomato sauce, reduce the heat, and let the mixture simmer for 5-7 minutes. Season with salt and pepper as desired.

  • 6

    While the sauce simmers, use a spiralizer to turn the zucchini into noodles if not already prepared.

  • 7

    Gently toss the zucchini noodles into the skillet with the turkey bolognese, warming them for 1-2 minutes to soften slightly while retaining their crunch.

  • 8

    Finish by stirring in the fresh basil, taste and adjust seasonings as needed, and serve hot.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a hearty yet light twist on traditional bolognese! Lean turkey is simmered with tomatoes, aromatic garlic, and onions to create a savory sauce that's tossed with fresh zucchini noodles. This dish offers a satisfying balance of protein and flavors, perfect for a nutritious dinner.

NUTRITION

348kcal
Protein
37.6g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 small Carrot

1 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chopped carrot to the skillet and stir for an additional 2 minutes.

  • 4

    Increase the heat to medium-high and add the lean ground turkey. Break it up with a spatula and cook until browned and cooked through.

  • 5

    Pour in the tomato sauce, reduce the heat, and let the mixture simmer for 5-7 minutes. Season with salt and pepper as desired.

  • 6

    While the sauce simmers, use a spiralizer to turn the zucchini into noodles if not already prepared.

  • 7

    Gently toss the zucchini noodles into the skillet with the turkey bolognese, warming them for 1-2 minutes to soften slightly while retaining their crunch.

  • 8

    Finish by stirring in the fresh basil, taste and adjust seasonings as needed, and serve hot.