Herb-Spiced Turkey Meatball Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Turkey Meatball Soup with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Turkey Meatball Soup with Garden Vegetables

Enjoy a warm and comforting bowl of herb-spiced turkey meatball soup loaded with fresh garden vegetables. The lean turkey meatballs are infused with a blend of aromatic herbs and spices, harmoniously simmered with diced carrots, celery, onions, and tomatoes in a light vegetable broth. This meal is not only satisfying but also perfectly balanced for your protein and calorie needs.

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NUTRITION

401kcal
Protein
35.2g
Fat
12.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Carrot

2 sticks Celery

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 small Onion

1 clove Garlic

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a small pan over medium heat and add the olive oil.

  • 2

    Finely dice the onion, carrot, and celery. Mince the garlic.

  • 3

    In a mixing bowl, combine the lean ground turkey with half of the minced garlic, mixed dried herbs, salt, and pepper. Form into small meatballs.

  • 4

    Sauté the remaining garlic and diced onions in olive oil until fragrant and translucent, about 2-3 minutes.

  • 5

    Add the carrots and celery to the pan and cook for another 3 minutes.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Gently add the turkey meatballs to the broth. Allow them to simmer for about 8-10 minutes until they are cooked through.

  • 8

    Stir in the diced tomatoes and cooked quinoa, then continue to simmer for an additional 3 minutes.

  • 9

    Taste and adjust seasonings with salt and pepper as desired before serving.

Herb-Spiced Turkey Meatball Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Turkey Meatball Soup with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Turkey Meatball Soup with Garden Vegetables

Enjoy a warm and comforting bowl of herb-spiced turkey meatball soup loaded with fresh garden vegetables. The lean turkey meatballs are infused with a blend of aromatic herbs and spices, harmoniously simmered with diced carrots, celery, onions, and tomatoes in a light vegetable broth. This meal is not only satisfying but also perfectly balanced for your protein and calorie needs.

NUTRITION

401kcal
Protein
35.2g
Fat
12.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Carrot

2 sticks Celery

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 small Onion

1 clove Garlic

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a small pan over medium heat and add the olive oil.

  • 2

    Finely dice the onion, carrot, and celery. Mince the garlic.

  • 3

    In a mixing bowl, combine the lean ground turkey with half of the minced garlic, mixed dried herbs, salt, and pepper. Form into small meatballs.

  • 4

    Sauté the remaining garlic and diced onions in olive oil until fragrant and translucent, about 2-3 minutes.

  • 5

    Add the carrots and celery to the pan and cook for another 3 minutes.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Gently add the turkey meatballs to the broth. Allow them to simmer for about 8-10 minutes until they are cooked through.

  • 8

    Stir in the diced tomatoes and cooked quinoa, then continue to simmer for an additional 3 minutes.

  • 9

    Taste and adjust seasonings with salt and pepper as desired before serving.