Name: Cottage Cheese Egg Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx 100g); 1/2 cup Low-Fat Cottage Cheese (approx 113g); 2 ounces Smoked Salmon (approx 56g); 1 cup Fresh Spinach (approx 30g); 1 teaspoon Extra Virgin Olive Oil (approx 4.5g); 1/4 Avocado (approx 50g)

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

A savory and energizing breakfast scramble blending fluffy eggs with creamy low-fat cottage cheese, delicate smoked salmon, and fresh spinach. Finished with a drizzle of olive oil and a subtle boost from creamy avocado, this dish is perfectly balanced to fuel your morning while satisfying your palate.

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NUTRITION

Protein

35.6g

Fat

24.4g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

2 ounces Smoked Salmon (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

1/4 Avocado (approx 50g)

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PREPARATION

1
Crack the eggs into a bowl and beat them lightly until well mixed.
2
In a non-stick skillet, warm the olive oil over medium heat.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.
4
Pour the beaten eggs into the skillet with the spinach, stirring gently.
5
When the eggs are just starting to form soft curds, add the low-fat cottage cheese and gently fold it in.
6
Tear the smoked salmon into bite-sized pieces and fold into the scramble, allowing it to warm slightly.
7
Once the eggs are fully cooked but still moist, transfer the scramble to a serving dish.
8
Top with diced avocado and serve immediately.