Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

Savor a light, delicious dinner featuring a perfectly grilled cod fillet complemented by tender steamed green beans and hearty garlic-infused lentils. This meal offers a balanced blend of clean seafood protein, satisfying plant-based fiber, and a touch of Mediterranean olive oil goodness.

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NUTRITION

432kcal
Protein
43.2g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Green Beans

1/2 cup Cooked Lentils

1 tbsp Extra-Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper. Brush with a small amount of olive oil if desired for extra moisture.

  • 3

    Grill the cod for about 4-5 minutes per side until it reaches an internal temperature of 145°F and flakes easily.

  • 4

    While the fish is grilling, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, heat the extra-virgin olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté until fragrant, about 30 seconds.

  • 6

    Add the cooked lentils to the saucepan and toss them in the garlic oil, warming through for 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the grilled cod alongside the steamed green beans and a serving of garlic lentils. Enjoy your balanced and flavorful dinner!

Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Steamed Green Beans and Garlic Lentils

Savor a light, delicious dinner featuring a perfectly grilled cod fillet complemented by tender steamed green beans and hearty garlic-infused lentils. This meal offers a balanced blend of clean seafood protein, satisfying plant-based fiber, and a touch of Mediterranean olive oil goodness.

NUTRITION

432kcal
Protein
43.2g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Green Beans

1/2 cup Cooked Lentils

1 tbsp Extra-Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper. Brush with a small amount of olive oil if desired for extra moisture.

  • 3

    Grill the cod for about 4-5 minutes per side until it reaches an internal temperature of 145°F and flakes easily.

  • 4

    While the fish is grilling, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, heat the extra-virgin olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté until fragrant, about 30 seconds.

  • 6

    Add the cooked lentils to the saucepan and toss them in the garlic oil, warming through for 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the grilled cod alongside the steamed green beans and a serving of garlic lentils. Enjoy your balanced and flavorful dinner!