Name: Protein Yogurt Parfait with Whey and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt (184g); 1 scoop Whey Protein Powder (30g); 0.5 cup Mixed Berries (74g); 1 teaspoon Honey (7g); 2 tablespoons Low-Fat Granola (15g)

Protein Yogurt Parfait with Whey and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Whey and Mixed Berries

A luscious, creamy parfait layered with tangy nonfat Greek yogurt, smooth whey protein, fresh mixed berries, a drizzle of honey, and a crisp sprinkle of granola. This dessert not only satisfies your sweet tooth but also packs a protein punch to support your health goals.

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NUTRITION

Protein

43g

Fat

3.3g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt (184g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (74g)

1 teaspoon Honey (7g)

2 tablespoons Low-Fat Granola (15g)

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PREPARATION

1
In a bowl, thoroughly mix the nonfat Greek yogurt and whey protein powder until smooth and well combined.
2
Gently fold in the mixed berries, reserving a few to garnish on top.
3
Spoon the yogurt-protein mixture into serving glasses or bowls, layering with a drizzle of honey.
4
Sprinkle low-fat granola over the top and garnish with the reserved berries.
5
Serve immediately for a delightful textural contrast, or chill for 10-15 minutes for a refreshing dessert.