Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a perfectly balanced dish featuring succulent herb-roasted chicken paired with fragrant lemon garlic brown rice. The tender chicken is infused with a mix of rosemary, thyme, and garlic, while the rice is brightened with fresh lemon juice and a hint of extra virgin olive oil. This dish offers a comforting yet vibrant flavor profile, making it a delightful meal for any time of day.

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NUTRITION

349kcal
Protein
37.8g
Fat
10.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the herb and garlic mixture over the chicken, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions or reheat pre-cooked rice. Stir in a little lemon juice and a pinch of salt to enhance the flavor.

  • 6

    Once the chicken is done, slice it and serve it alongside the lemon garlic rice. Garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a perfectly balanced dish featuring succulent herb-roasted chicken paired with fragrant lemon garlic brown rice. The tender chicken is infused with a mix of rosemary, thyme, and garlic, while the rice is brightened with fresh lemon juice and a hint of extra virgin olive oil. This dish offers a comforting yet vibrant flavor profile, making it a delightful meal for any time of day.

NUTRITION

349kcal
Protein
37.8g
Fat
10.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the herb and garlic mixture over the chicken, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions or reheat pre-cooked rice. Stir in a little lemon juice and a pinch of salt to enhance the flavor.

  • 6

    Once the chicken is done, slice it and serve it alongside the lemon garlic rice. Garnish with additional fresh herbs if desired.