Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a flavorful dish featuring tender herb-roasted chicken paired with zesty lemon garlic rice. Perfectly balanced with vibrant herbs and a hint of citrus, this dish delights the palate and fuels your day.

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NUTRITION

431kcal
Protein
36.3g
Fat
18.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, juice from half a lemon, minced garlic, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the lemon garlic rice by gently reheating the cooked rice in a saucepan with a little olive oil, a squeeze of lemon juice, minced garlic, and a pinch of salt, stirring occasionally until heated through.

  • 6

    Plate the roasted chicken alongside the lemon garlic rice and garnish with a sprinkle of fresh rosemary or lemon zest if desired.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a flavorful dish featuring tender herb-roasted chicken paired with zesty lemon garlic rice. Perfectly balanced with vibrant herbs and a hint of citrus, this dish delights the palate and fuels your day.

NUTRITION

431kcal
Protein
36.3g
Fat
18.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, juice from half a lemon, minced garlic, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the lemon garlic rice by gently reheating the cooked rice in a saucepan with a little olive oil, a squeeze of lemon juice, minced garlic, and a pinch of salt, stirring occasionally until heated through.

  • 6

    Plate the roasted chicken alongside the lemon garlic rice and garnish with a sprinkle of fresh rosemary or lemon zest if desired.